Indoor air quality is essential for your health and well-being, especially during the times we’re spending indoors due to the pandemic. Poor indoor air quality can lead to a range of illnesses, from irritations like allergies and dry skin all the way up to asthma attacks and much worse. The good news is that there are several things you can do to improve the air in your home, no matter what type of climate or environment you live in.
The first step is to reduce sources of pollution such as dust mites, pet dander, mold spores, and volatile organic compounds (VOCs). Make sure you vacuum regularly using a HEPA filter vacuum cleaner and replace furnace filters every two months. This will help to remove dust and other contaminants from the air. Cleaning surfaces with damp cloths instead of dry cleaning will also help reduce the concentration of airborne particles.
You can also add plants to your home which act as natural air purifiers. Spider plants, English Ivy, and Aloe Vera are especially good at trapping VOCs. Opening windows on days when you know that outdoor air quality is good (look up local pollution levels before doing so) will also allow for a more balanced exchange of indoor and outdoor air.
For those who live in an area where it’s cold or raining often, adding an air purifier to your home can be beneficial. You can find devices designed specifically for larger rooms or those with allergies. Air purifiers can remove airborne bacteria, allergens, dust mites, pollen, and other contaminants from the air.
Staying on top of your indoor air quality is essential for your long-term health and well-being. Taking steps to reduce sources of pollution, adding plants to your home, opening windows when appropriate, or using an air purifier are all easy ways to make sure that the air inside your home stays clean and healthy.
Finally, don’t forget about proper ventilation! Utilizing exhaust fans in kitchens and bathrooms is important for reducing moisture build-up which can contribute to mold growth. Installing ceiling fans will help circulate the air in your home and reduce the potential for stagnant air. And when possible, take a few minutes each day to get some fresh air by going outside into nature or opening windows in your home.
All of these measures will help ensure that you have healthier indoor air and better overall health throughout the year. So, don’t forget to start incorporating these easy tips into your regular routines today!
Contact us today to learn how we can improve your indoor air quality. Happy breathing! 🙂